Calorie tracking made easy
Answer nine questions and get a daily calorie and macro target built around your body and your goal. Then log what you eat in katoris, bowls and pieces — not grams.
Three steps, then you're tracking
No weighing and no calorie tables to memorise. Answer nine questions once, then log dinner in the portions you actually serve.
Answer nine questions
Your body stats, activity level, goal and diet preference. Satiate turns them into a daily calorie target and a protein, carb and fat split.
Log what you ate
Search 300+ everyday foods — dal, rajma, dosa, paneer, chai — and pick the portion: a katori, a bowl, two rotis. Add a teaspoon of ghee and it counts.
Watch the day fill
Calories and macros left update as you log. Scroll back through previous days to see what you actually ate.
What's inside
Everything you need to track your meals, in one place.
Targets built from your answers
A daily calorie goal plus protein, carbs and fat, generated from your body stats, activity level, weekly pace and diet preference — classic, keto, vegan or vegetarian.
An Indian food catalogue
Over 300 foods with household measures — katori, bowl, piece, glass — plus add-ons like ghee and cream. Your recent foods stay one tap away, and you can add a custom food when you already know the numbers.
Your day at a glance
Calories left, macros left, and every meal you've logged — with a date strip for the past two weeks, in your own timezone.
About the estimates
What the numbers are, and how best to use them.
A katori of dal in your kitchen is not the same as a katori in ours, and no two cooks use the same amount of oil. The catalogue figures come from published nutrition data for a typical recipe, so they are estimates. They are useful for spotting a trend across a week, not for hitting a number to the gram.
Satiate is a general wellness tool, not a medical device, and it isn't a dietitian. It knows nothing about your medical conditions, medications or allergies, because it never asks. Never use it to decide whether a food is safe for an allergy, and talk to a doctor or a registered dietitian before changing how you eat. Full detail in the Terms of Service.
Frequently asked questions
Quick answers to the things people ask most.
Is Satiate free?
Yes. There's no subscription, no in-app purchase and no paid tier. We don't collect payment details. If we ever add paid features we'll show you the price before you buy anything, and nothing already free will move behind a paywall without notice.
How accurate are the calorie numbers?
They come from published nutrition data for a typical recipe, scaled to the portion you pick, so they work best as a guide to your overall trend. How much oil went into your dal is something no app can know. Your daily targets are checked against a sensible range before you see them.
Is there an AI photo scanner?
Not in this release. Logging a meal by photo is the next thing we're building, and it will arrive as an app update. Everything described on this page works today, without a camera.
Can I correct or delete a meal?
Yes. Open any logged meal to change its numbers or portion, or delete it. Your daily totals update to match.
Can I delete my account and my data?
Yes, from the Profile tab, and it's immediate. It erases your profile and targets, your whole meal history, any photo you've uploaded and your sign-in identity. It's permanent — there's no recovery period and no way for us to restore it. The steps are also written up here.
How do I sign in?
With Google. That's the only option — we don't issue passwords and there's no email-and-password sign-up.
Does it scan barcodes?
No. There's a searchable catalogue of everyday foods instead, and you can add a custom food from a packet label in a few seconds.
Something's broken, or a food is missing. Can I tell you?
Please do. Profile → Send feedback goes straight to the developer, and every message is read. Satiate is new, and what gets fixed and built next is decided by what people report.
How old do I have to be?
At least 16. The app asks your date of birth to work out your calorie needs, not to check your age — but 16 is the requirement in the Terms of Service.